Skip to content
Logo
  • Home
  • About Me
  • Services
  • Booking
  • Contact
  • Blog
Best exercises to relieve back pain
24 September 2023

Best exercises to relieve back pain

Did you know tight hips can give you back pain? Hip Strengthening Exercises for Back Pain Relief Try these exercises and start living pain-free! Back pain is a common ailment…

Andreea Lautarescu 0 2 min read
3 July 2022

7 Ways to Get Fit in Half the Time After Birth

How to start incorporating exercise into your daily routine after giving birth?  Being active may seem like the last thing you want to do when you are feeling worn out….

Andreea Lautarescu 0 1 min read
  • Home
  • Contact Me
  • Booking

Copyright ©2025 Body Mind and Soul Training . All rights reserved. Powered by WordPress & Designed by Bizberg Themes